Whole Earth & Sea

4.7 (960 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	6,667 IU
natural beta-carotene from algae Vitamin A	-
Dunaliella salina (whole)	-
Vitamin C Vitamin C	45 mg
organic amla Amla	-
mixed ascorbates	-
Vitamin D3 Vitamin D	1,000 IU
cholecalciferol Vitamin D	-
lichen	-
whole	-
Vitamin E Vitamin E	15 IU
d-alpha-tocopherol Vitamin E	-
sunflower seed oil Sunflower Oil	-
Vitamin K2 Vitamin K2	40 mcg
menaquinone-7 (MK-7) Vitamin K2	-
natto bean	-
Thiamin Vitamin B1	2.5 mg
hydrochloride	-
Riboflavin (riboflavin-5'-phosphate) Vitamin B2	1.25 mg
niacin Vitamin B3	12.5 mg
inositol hexanicotinate Vitamin B3	-
Vitamin B6 Vitamin B6	1.25 mg
pyridoxal-5'-phosphate Vitamin B6	-
folate Vitamin B9	700 mcg
(6S)-5-methyltetrahydrofolic acid (MTHF) Vitamin B9	-
glucosamine salt	-
Quatrefolic®	-
Vitamin B12 Vitamin B12	200 mcg
methylcobalamin Vitamin B12	-
pantothenic acid Vitamin B5	5 mg
pantethine	-
calcium Calcium	100 mg
organic algae	-
calcium ascorbate Vitamin C Calcium	-
Mesophyllum superpositum (whole)	-
iron Iron	30 mg
ferric pyrophosphate Iron	-
Iodine Iodine	75 mcg
kelp	-
Ascophyllum nodosum Ascophyllum	-
whole	-
magnesium Magnesium	100 mg
citrate	-
malate	-
succinate	-
glycinate	-
aspartate L-Aspartic Acid	-
ascorbate Vitamin C	-
zinc Zinc	10 mg
citrate	-
selenium Selenium	50 mcg
sprouted garlic	-
selenomethionine Selenium	-
Copper Copper	500 mcg
bisglycinate	-
manganese Manganese	1.25 mg
citrate	-
chromium Chromium	200 mcg
polynicotinate	-
Choline	12.5 mg
bitartrate	-
inositol	25 mg
Red Raspberry Red Raspberry	5 mg
leaf	-
fructooligosaccharides (FOS)	5 mg
chicory	-
Lutein (Tagetes erecta) Lutein	500 mcg
marigold flower	-
lycopene	500 mcg
Lycopersicum esculentum (tomato fruit)	-
Boron Boron	350 mcg
calcium fructoborate Boron	-
natural mixed carotenoids	230 mcg
alpha-carotene	-
cryptoxanthin	-
zeaxanthin	-
lutein from algae	-
Dunaliella salina (whole)	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies
Vitamin C
- HighReduced Pain7 studies
- ModerateReduced Interleukin-6 Levels6 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level14 studies
- HighReduced Parathyroid Hormone Level4 studies
- ModerateImproved Insulin Sensitivity9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Pain3 studies
Calcium
- LowReduced Stillbirth3 studies
- LowIncreased Total Hip Bone Mineral Density3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateIncreased Ferritin Level4 studies
- LowImproved Iron Levels3 studies
Magnesium
- LowReduced C-Reactive Protein Levels3 studies
- LowReduced Depression Symptoms3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level3 studies
Saccharomyces boulardii
- LowReduced Diarrhea Rate3 studies
- LowReduced Diarrhea3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin A6,667 IU
Studies used 3,330 IU/day (median 3,330) across 1 study
Above studied range
Form mismatch: this product uses Beta-Carotene. Most research support uses Retinyl Palmitate (1 study).
Vitamin C45 mg
Studies used 12–1,200 mg/day (median 250) across 15 studies
Low end of studied doses
Vitamin D1,000 IU
Studies used 200–300,000 IU/day (median 2,000) across 35 studies
In typical studied range
Vitamin K240 mcg
Studies used 180–360 mcg/day (median 200) across 3 studies
Below studied range
Vitamin B12.5 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B21.25 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B312.5 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B61.25 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B12200 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Calcium100 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Iron30 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferric Pyrophosphate. Most research support uses Elemental Iron (1 study).
Magnesium100 mg
Studies used 80–637 mg/day (median 250) across 7 studies
In typical studied range
Zinc10 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium200 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Low end of studied doses
Lutein0.5 mg
Studies used 6–10 mg/day (median 8) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Low evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the Vitamin E and Vitamin C combination on pain reduction, with effect sizes ranging from small to moderate and all findings statistically significant. Compared to Vitamin C alone (moderate evidence, small effect), the combination shows a similar directional benefit but the limited number of studies precludes a definitive comparison. The median study duration was 60 days (reported in 1 of 3 studies). No form data were reported for either substance.

Product Description

Comprehensive Nutrient Support: Our formula includes essential vitamins like Vitamin A, C, D3, E, K2, and B-complex, promoting overall vitality and well-being.
Bone Health: With 1000 IU of Vitamin D3 and 100 mg of calcium, support your skeletal system for stronger, healthier bones.
Enhanced Immunity: Bolster your immune defense with a balanced mix of Vitamin C, Zinc, and Selenium.
Heart Health: Vitamin E, K2, and B6 contribute to cardiovascular wellness, ensuring your heart functions optimally.
Energy Production: B-vitamins like Thiamin, Riboflavin, and Niacin aid in converting food into energy, reducing fatigue and boosting your daily performance.
Brain and Nervous System Support: Essential nutrients like Choline, folate, and Vitamin B12 promote cognitive function and nervous system health.
Metabolism Regulation: Chromium aids in maintaining healthy blood sugar levels, supporting metabolic balance.
Eye Health: Carotenoids like Lutein and Lycopene help protect your vision and maintain eye health.
Healthy Digestion: Natural fructooligosaccharides support a balanced gut microbiome, enhancing digestive health.
Iron-Rich Formula: With 30 mg of iron, our supplement supports the production of healthy red blood cells, helping to prevent anemia.
Organic and Vegan: Formulated with vegetarian, dairy-free, and vegan-friendly ingredients, free from artificial colors.
Whole Earth & Sea Promise: Sourced from organic, non-GMO ingredients, maintaining the integrity of nature’s bounty for optimal wellness.