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Evidence-Based Supplement Research
Evidence-Based Supplement Research
Supplement Ingredients
IngredientsAmount Per Serving
Vitamin A
Vitamin A
360 mcg RAE
beta carotene
Vitamin A
-
carrot
-
Vitamin C
Vitamin C
100 mg
ascorbic acid
Vitamin C
-
organic orange
-
Vitamin D3
Vitamin D
25 mcg
cholecalciferol
Vitamin D
-
-
Vitamin E
Vitamin E
15 mg
d-alpha tocopherol
Vitamin E
-
organic brown rice
-
Thiamine (B1)
Vitamin B1
2 mg
thiamine HCl
Vitamin B1
-
-
riboflavin B2
Vitamin B2
2.6 mg
riboflavin 5'-phosphate sodium
Vitamin B2
-
organic brown rice
-
20 mg
niacinamide
Vitamin B3
-
-
Vitamin B6
Vitamin B6
6 mg
pyridoxal-5-phosphate
Vitamin B6
-
organic brown rice
-
340 mcg DFE
L-5-MTHF
Vitamin B9
-
broccoli
-
Vitamin B12
Vitamin B12
20 mcg
methylcobalamin
Vitamin B12
-
-
300 mcg
organic brown rice
-
Pantothenic Acid
Vitamin B5
8 mg
d-calcium pantothenate
Vitamin B5
-
organic brown rice
-
choline
200 mg
choline bitartrate
-
iodine
Iodine
50 mcg
mineral bound S. cerevisiae
SeleniumSaccharomyces cerevisiae
-
zinc
Zinc
15 mg
rice amino acid chelate
-
selenium
Selenium
50 mcg
mineral bound S. cerevisiae
SeleniumSaccharomyces cerevisiae
-
copper
Copper
200 mcg
mineral bound S. cerevisiae
SeleniumSaccharomyces cerevisiae
-
manganese
Manganese
1 mg
mineral bound S. cerevisiae
SeleniumSaccharomyces cerevisiae
-
chromium (GTF)
Chromium
120 mcg
mineral bound S. cerevisiae
SeleniumSaccharomyces cerevisiae
-
Molybdenum
Molybdenum
60 mcg
mineral bound S. cerevisiae
SeleniumSaccharomyces cerevisiae
-
green tea leaf extract
Green Tea
250 mg

Ingredient Research

Research Evidence

How this product's ingredient doses compare to doses studied in research.

  • Vitamin C100 mg
    Studies used 12–1,200 mg/day (median 500) across 19 studies
    Low end of studied doses
  • Vitamin E15 mg
    Studies used 5–1,200 mg/day (median 300) across 10 studies
    Low end of studied doses
    Form mismatch: this product uses Alpha-Tocopherol. Most research support uses α-Te (1 study).
  • Vitamin B12 mg
    Studies used 0–1,200 mg/day (median 100) across 8 studies
    Low end of studied doses
  • Vitamin B22.6 mg
    Studies used 20–1,200 mg/day (median 100) across 5 studies
    Below studied range
  • Vitamin B320 mg
    Studies used 100–3,000 mg/day (median 1,000) across 11 studies
    Below studied range
  • Vitamin B66 mg
    Studies used 19–1,200 mg/day (median 80) across 6 studies
    Below studied range
  • Vitamin B7300 mcg
    Studies used 10,000 mcg/day (median 10,000) across 1 study
    Below studied range
  • Zinc15 mg
    Studies used 10–100 mg/day (median 55) across 2 studies
    Low end of studied doses
  • Chromium120 mcg
    Studies used 200–400 mcg/day (median 300) across 2 studies
    Below studied range
  • Green Tea250 mg
    Studies used 63–350 mg/day (median 206.5) across 2 studies
    In typical studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

  • Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies

    Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.

  • Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies

    Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Product Description

  • Supports overall women's health for those 55+ with a blend of essential vitamins and minerals.
  • Vitamin A promotes healthy vision and skin.
  • Vitamin C aids in immune function and skin health.
  • Vitamin D3 supports bone health and strength.
  • Vitamin E acts as an antioxidant, protecting cells from damage.
  • B-Vitamins (B1, B2, B6, B12, folate, niacin) improve energy levels and cognitive function.
  • Biotin contributes to healthy hair and nails.
  • Choline supports brain health and cognitive function.
  • Iodine is essential for optimal thyroid function.
  • Zinc supports immune health and skin repair.
  • Selenium plays a role in thyroid health and antioxidant protection.
  • Green tea leaf extract provides additional antioxidant benefits.
  • Gluten Free, Kosher, Vegetarian, Dairy Free, Soy Free, and Non-GMO to accommodate various dietary needs.
  • Certified by B-Corporation and Non-GMO Project Verified, ensuring high-quality standards and ethical practices.

Other ingredients

  • cellulose
  • silica
  • stearic acid

Free of

-

Serving Size: 2

Servings per Container: 60

Pill Type: Tablet

Flavor: -

UPC: 051494401651

Available From
Available From
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Amazon
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iHerb
$74.99
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Vitacost
$74.99
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Vitamin Shoppe
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