Ancient Multi

4.6 (34 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A Vitamin A	2.9 mg
beta-carotene Vitamin A	-
Vitamin C Vitamin C	65.6 mg
Vitamin D* Vitamin D	48.9 mcg
Vitamin E Vitamin E	23.6 mg
d-alpha tocopherol succinate Vitamin E	-
Vitamin K Vitamin K	86.4 mcg
menaquinone-7 Vitamin K2	-
Thiamin Vitamin B1	5.9 mg
riboflavin Vitamin B2	6.5 mg
riboflavin-5 phosphate Vitamin B2	-
niacin Vitamin B3	14.4 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	34 mg
pyridoxine-5 phosphate Vitamin B6	-
folate Vitamin B9	892.3 mcg DFE
(6S)-5-methyltetrahydrofolate, glucosamine salt	-
Vitamin B12 Vitamin B12	9.4 mcg
methycobalamin Vitamin B12	-
Biotin Vitamin B7	281.3 mcg
Pantothenic acid Vitamin B5	12.9 mg
calcium Calcium	49 mg
organic eggshell	-
Iron Iron	18 mg
Iodine Iodine	159.5 mcg
magnesium Magnesium	25 mg
Zinc** Zinc	10 mg
Selenium Selenium	179.8 mcg
Manganese* Manganese	2 mg
Chromium* Chromium	20 mcg
TCM Women's Blend	773 mg
Bovine Liver	-
Organic Chaste Tree (Vitex agnus-castus) Berry Extract Chaste Tree	-
Chicken Bone Broth Chicken Protein	-
Beef Bone Broth	-
Organic Lycium Berry Extract	-
Organic Schisandra Berry Extract Schisandra	-
Organic Astragalus Root Extract Astragalus	-
Organic Chinese Yam Root Extract Chinese Yam	-
Organic Reishi Mushroom Extract Reishi	-
Wild Hake Roe	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
- Very lowReduced Mortality Risk3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- HighReduced Inflammation6 studies
- ModerateReduced C-Reactive Protein Levels9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowImproved Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- HighIncreased Hemoglobin Levels6 studies
- ModerateReduced Iron Deficiency5 studies
- ModerateImproved Iron Levels5 studies
Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowImproved Cognitive Function3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies
Reishi
- LowReduced Triglyceride Levels3 studies
- LowReduced Blood Cholesterol3 studies
Saccharomyces cerevisiae
- LowReduced Inflammation6 studies
- LowImproved Immune Function5 studies
- LowImproved Total Antioxidant Status3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin C65.6 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E23.6 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Vitamin B15.9 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B26.5 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B314.4 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B634 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B129.4 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7281.3 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium49 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Iron18 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Magnesium25 mg
Studies used 80–637 mg/day (median 250) across 8 studies
Below studied range
Zinc10 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium20 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.

Product Description

Supports overall immune health with Vitamin C and Vitamin D.
Promotes healthy skin and vision with Vitamin A.
Strengthens bones and teeth with calcium and Vitamin K.
Boosts energy metabolism and reduces fatigue with B vitamins including Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, and Biotin.
Enhances cognitive function and brain health with Vitamin E and Zinc.
Maintains cardiovascular health with Folate and Selenium.
Offers antioxidant protection and cellular health with Vitamin C and Manganese.
Provides gentle iron support for better energy levels without causing stomach discomfort.
Made with organic ingredients and is soy-free, ensuring a clean and natural supplement option.
Features a specially formulated TCM Women's Blend that adds additional benefits tailored to women's health.
Utilizes whole-food-based sourcing to ensure you receive nutrients in their most natural form.

Ancient Nutrition's Ancient Multi is designed to provide you with comprehensive daily vitamins and minerals, combining the wisdom of traditional Chinese medicine with modern nutritional science for holistic health benefits.