Women's Daily Multi Formula

4.6 (952 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as acetate, and 20% as beta-carotene) Vitamin A	2,500 IU
Vitamin C (ascorbic acid) Vitamin C	60 mg
Vitamin D3 (cholecalciferol) Vitamin D	1,000 IU
Vitamin E (dl-alpha tocopheryl acetate) Vitamin E	22.5 IU
Vitamin K (phytonadione) Vitamin K1	25 mcg
Vitamin B1 (thiamine mononitrate) Vitamin B1	1.5 mg
Vitamin B2 (riboflavin) Vitamin B2	1.7 mg
Niacinamide (vitamin B3) Vitamin B3	10 mg
Vitamin B6 (pyridoxine hydrochloride) Vitamin B6	2 mg
Folate (667 mcg DFE (400 mcg folic acid)) Vitamin B9	-
Vitamin B12 (cyanocobalamin) Vitamin B12	6 mcg
Biotin Vitamin B7	30 mcg
Pantothenic Acid (calcium pantothenate) Vitamin B5	5 mg
Calcium (calcium carbonate) Calcium	500 mg
Iron (ferrous fumarate) Iron	18 mg
Magnesium (magnesium oxide) Magnesium	50 mg
Zinc (zinc oxide) Zinc	15 mg
Selenium (sodium selenate) Selenium	20 mcg
Copper (cupric sulfate) Copper	2 mg
Manganese (sulfate) Manganese	2 mg
Chromium (chromic chloride) Chromium	120 mcg

Ingredient Research

Vitamin B1
- Very lowReduced Mortality Risk3 studies
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level6 studies
- LowImproved Cognitive Function3 studies
Vitamin B2
- ModerateReduced Migraine Frequency4 studies
- LowReduced Migraine Duration3 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- LowImproved Cognitive Function3 studies
- LowIncreased Folate Level3 studies
Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin D
- HighIncreased 25-hydroxyvitamin D Level16 studies
- ModerateImproved Insulin Sensitivity9 studies
- ModerateReduced C-Reactive Protein Levels9 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Vitamin K1
- LowReduced International Normalized Ratio3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowReduced Stillbirth3 studies
- LowImproved Bone Mineral Density3 studies
Iron
- HighIncreased Hemoglobin Levels6 studies
- ModerateImproved Iron Levels5 studies
- ModerateReduced Iron Deficiency5 studies
Magnesium
- ModerateReduced Depression Symptoms3 studies
- LowReduced C-Reactive Protein Levels3 studies
Selenium
- HighReduced Thyroid Peroxidase Antibody Level5 studies
- LowReduced Thyroglobulin Antibody Level4 studies
- LowIncreased Serum Free Thyroxine Levels3 studies
Zinc
- LowReduced Zinc Level4 studies
- LowIncreased Hemoglobin Levels3 studies
Saccharomyces boulardii
- ModerateReduced Diarrhea Rate4 studies
- ModerateReduced Duration of Diarrhea3 studies
- LowReduced Diarrhea3 studies

Research Evidence

How this product's ingredient doses compare to doses studied in research.

Vitamin A2,500 IU
Studies used 2,000–3,330 IU/day (median 2,665) across 2 studies
In typical studied range
Form mismatch: this product uses Retinol. Most research support uses Retinyl Palmitate (1 study).
Vitamin C60 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin D1,000 IU
Studies used 200–300,000 IU/day (median 2,000) across 36 studies
In typical studied range
Vitamin B11.5 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B21.7 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Below studied range
Vitamin B310 mg
Studies used 100–3,000 mg/day (median 1,000) across 11 studies
Below studied range
Vitamin B62 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Vitamin B126 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B730 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range
Calcium500 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
In typical studied range
Form mismatch: this product uses Carbonate. Most research support uses Calcium Carbonate (1 study).
Iron18 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
In typical studied range
Form mismatch: this product uses Ferrous Fumarate. Most research support uses Elemental Iron (1 study).
Magnesium50 mg
Studies used 80–637 mg/day (median 250) across 8 studies
Below studied range
Zinc15 mg
Studies used 10–100 mg/day (median 55) across 2 studies
Low end of studied doses
Chromium120 mcg
Studies used 200–400 mcg/day (median 300) across 2 studies
Below studied range

Research-supported combinations

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.
Very low evidenceVitamin D + Vitamin Cfor Improved Cognitive Function· 3 studies
Of the 3 studies examining the combination of vitamin D and vitamin C for cognitive function, 1 reported a beneficial effect while 2 found neutral effects. The single beneficial finding came from a systematic review that did not isolate the combination, and the other two reviews/meta-analyses found no significant effect. Compared to vitamin D alone (which showed neutral effects across 3 solo studies), the combination evidence is similarly inconclusive. No consistent dose, form, or duration data were reported across studies.