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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Supplement Research Feed

The latest peer-reviewed supplement and nutrition research, newest first — each study linked to the supplements and health outcomes it covers.

Rice Bran Consumption Improves Lipid Profiles: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
- 2024-12-30
- Meta-Analysis · n = 572
- Nutrients 17(1)
- - Soo-Yeon Park
  - Yehyeon Kim
  - Min Ju Park
  - Ji Yeon Kim
- PubMed: 39796546
- DOI: 10.3390/nu17010114
3 Insights on
- High evidence
- Rigorous Journal
Effect of Ginseng Supplementation on Exercise Endurance as a Support for Cardiovascular Disease Management: A Systematic Review and Meta-Analysis.
- 2024-12-29
- Review
- Antioxidants (Basel, Switzerland) 14(1)
- - Angelika Szymańska
  - Anna Nowak
  - Anna Lipert
  - Ewa Kochan
- PubMed: 39857366
- DOI: 10.3390/antiox14010032
2 Insights on
- Increased Exercise Time to Exhaustion
- Increased VO2 Max
- Low evidence
Beneficial Effects of Pomegranate Extracts for Benign Gynecologic Disorders.
- 2024-12-28
- Review
- Reproductive sciences (Thousand Oaks, Calif.) 32(3)
- - Samya El Sayed
  - Valeria I Macri
  - Bhuchitra Singh
  - James H Segars
  - Md Soriful Islam
- PubMed: 39733205
- DOI: 10.1007/s43032-024-01776-5
5 Insights on
- Low evidence
Effects of specific symbiotic supplements on anthropometric measurements, glycaemic control, and lipid profiles among individuals with type 2 diabetes mellitus in two teaching hospitals in Baghdad/Iraq: a double-blinded, randomised placebo-controlled trial.
- 2024-12-28
- RCT
- BMC nutrition 10(1)
- - Sarah Hayder Ali Zalzala
  - Ban Abdul-Ridha Salman Al-Hashimi
  - Zahraa Hayder Ali Zalzala
  - Khalid Saeed Fahad
- PubMed: 39732694
- DOI: 10.1186/s40795-024-00976-1
7 Insights on
- High evidence
Local Application of Honey for Postoperative Pain Management and Associated Outcomes Following Tonsillectomy in Children: A Systematic Review and Meta-Analysis.
- 2024-12-27
- Meta-Analysis · n = 710
- Clinical otolaryngology : official journal of ENT-UK ; official journal of Netherlands Society for Oto-Rhino-Laryngology & Cervico-Facial Surgery 50(3)
- - Seyed Javad Hosseini
  - Seyed Reza Hosseini
  - Amirreza Jamshidbeigi
  - Gholam Reza Mahmoodi-Shan
  - Fatemeh Hajiabadi
  - Masoud Abdollahi
  - Mahbobeh Firooz
- PubMed: 39730193
- DOI: 10.1111/coa.14276
4 Insights on
- High evidence
Effect of Long-Term Taurine Supplementation on the Lipid and Glycaemic Profile in Adults with Overweight or Obesity: A Systematic Review and Meta-Analysis.
- 2024-12-27
- Meta-Analysis
- Nutrients 17(1)
- - Qin Sun
  - Jieping Wang
  - Huanyu Wang
  - Hanhan Yu
  - Kang Wan
  - Fuyi Ma
  - Ru Wang
- PubMed: 39796489
- DOI: 10.3390/nu17010055
7 Insights on
- High evidence
- Rigorous Journal
Health benefits, antimicrobial activities, and potential applications of probiotics: A review.
- 2024-12-27
- Review
- Medicine 103(52)
- - Amin Sepehr
  - Seyedeh Tina Miri
  - Shadi Aghamohammad
  - Nazanin Rahimirad
  - Mahnaz Milani
  - Mohammad-Reza Pourshafie
  - Mahdi Rohani
- PubMed: 39969286
- DOI: 10.1097/md.0000000000032412
4 Insights on
- Low evidence
Effects of Different Dietary Supplements on Swimming Performance: A Systematic Review and Network Meta-Analysis.
- 2024-12-26
- Systematic Review
- Nutrients 17(1)
- - Dongxiang Huang
  - Xiaobing Wang
  - Hideki Takagi
  - Shiwei Mo
  - Zhongzheng Wang
  - Daniel Hung-Kay Chow
  - Bo Huang
- PubMed: 39796467
- DOI: 10.3390/nu17010033
4 Insights on
- High evidence
- Rigorous Journal
Efficacy of Bacillus clausii UBBC-07 and Bacillus coagulans Unique IS-2 in Mitigating Pulmonary Parameters in Patients With Moderate COVID-19 Symptoms.
- 2024-12-26
- RCT · n = 56
- Cureus 16(12)
- - Mehdi Ali Mirza
  - Rajiv Kumar Bandaru
  - Ushasree T
- PubMed: 39866999
- DOI: 10.7759/cureus.76436
5 Insights on
- High evidence
Akkermansia muciniphila: A Potential Target for the Prevention of Diabetes.
- 2024-12-25
- Review
- Foods (Basel, Switzerland) 14(1)
- - Kairu He
  - Feiyu An
  - Henan Zhang
  - Danli Yan
  - Tong Li
  - Junrui Wu
  - Rina Wu
- PubMed: 39796314
- DOI: 10.3390/foods14010023
1 Insight on
- Improved Glycemia
- Low evidence
Health-Promoting and Functional Properties of Fermented Milk Beverages with Probiotic Bacteria in the Prevention of Civilization Diseases.
- 2024-12-24
- Review
- Nutrients 17(1)
- - Milena Alicja Stachelska
  - Piotr Karpiński
  - Bartosz Kruszewski
- PubMed: 39796443
- DOI: 10.3390/nu17010009
7 Insights on
- Moderate evidence
- Rigorous Journal
Gut Dysbiosis and Adult Atopic Dermatitis: A Systematic Review.
- 2024-12-24
- Review
- Journal of clinical medicine 14(1)
- - Kevin Díez-Madueño
  - Pablo de la Cueva Dobao
  - Isabel Torres-Rojas
  - Marta Fernández-Gosende
  - Claudio Hidalgo-Cantabrana
  - Pablo Coto-Segura
- PubMed: 39797102
- DOI: 10.3390/jcm14010019
1 Insight on
- Improved Atopic Dermatitis Management
- Low evidence
Efficacy of iron replacement in pulmonary hypertension: A systematic review.
- 2024-12-23
- Systematic Review
- Nutrition and health 31(2)
- - Tejaswini Baral
  - Pravachana Malakapogu
  - Zuha Shyma
  - Shilia Jacob Kurian
  - Ruby Benson
  - Mohan K Manu
  - Debasis Bagchi
  - Sonal Sekhar Miraj
- PubMed: 39711168
- DOI: 10.1177/02601060241303814
4 Insights on
- High evidence
Clinical Trials Conducted on Herbal Remedies for the Treatment of Melasma: A Scoping Review.
- 2024-12-22
- Systematic Review · n = 21
- Journal of cosmetic dermatology 24(2)
- - Mohammad Mahdi Parvizi
  - Maryam Hekmat
  - Nahid Yousefi
  - Rojan Javaheri
  - Arman Mehrzadeh
  - Nasrin Saki
- PubMed: 39710951
- DOI: 10.1111/jocd.16741
1 Insight on
- Reduced Melasma Severity
- High evidence
Changes in Human Colonic Microbiota Promoted by Synbiotic Açai Juice Composed of Gluco-Oligosaccharides, Dextran, and Bifidobacterium breve NRRL B-41408.
- 2024-12-20
- Foods (Basel, Switzerland) 13(24)
- - Bianca Mara Reges
  - Francisca Andréa da Silva Oliveira
  - Thatyane Vidal Fonteles
  - Sueli Rodrigues
- PubMed: 39767062
- DOI: 10.3390/foods13244121
3 Insights on
- Low evidence
Comparing the Effects of Collagen Hydrolysate and Dairy Protein on Recovery from Eccentric Exercise: A Double Blind, Placebo-Controlled Study.
- 2024-12-20
- RCT
- Nutrients 16(24)
- - Rachel Barclay
  - Jane Coad
  - Katie Schraders
  - Matthew J Barnes
- PubMed: 39771010
- DOI: 10.3390/nu16244389
8 Insights on
- High evidence
- Rigorous Journal
7 days of L-citrulline supplementation does not improve running performance in the heat whilst in a hypohydrated state.
- 2024-12-19
- RCT
- European journal of applied physiology 125(5)
- - Thomas G Cable
  - Mark P Funnell
  - Kirsty M Reynolds
  - Ella F Hudson
  - Heather Z Macrae
  - Drusus A Johnson
  - Lee Taylor
  - Liam M Heaney
  - Stephen A Mears
  - Stephen J Bailey
  - Lewis J James
- PubMed: 39699639
- DOI: 10.1007/s00421-024-05671-4
6 Insights on
- High evidence
Efficacy and safety evaluation of Boswellia serrata and Curcuma longa extract combination in the management of chronic lower back pain: A randomised, double-blind, placebo-controlled clinical study.
- 2024-12-18
- RCT · n = 45
- Explore (New York, N.Y.) 21(1)
- - Anuradha Majumdar
  - Mungara Anjaneya Venkata Vara Prasad
  - Satish Reddy Gandavarapu
  - Kalakata Sudhir Kumar Reddy
  - Varun Sureja
  - Dharmeshkumar Kheni
  - Vishal Dubey
- PubMed: 39700654
- DOI: 10.1016/j.explore.2024.103099
9 Insights on
- High evidence
Effect of Dietary Supplementation with Lutein, Zeaxanthin, and Elderberries on Dry Eye Disease (DED) and Immunity: A Randomized Controlled Trial.
- 2024-12-18
- RCT
- Nutrients 16(24)
- - Kok Ming Goh
  - Eugenie Sin Sing Tan
  - Crystale Siew Ying Lim
  - Pui Yee Tan
  - Sayantan Biswas
  - Li Ann Lew
  - Chung Keat Tan
- PubMed: 39770987
- DOI: 10.3390/nu16244366
2 Insights on
- Reduced Dry Eye Symptom
- Improved Visual Comfort
- High evidence
- Rigorous Journal
Clinical and Biochemical Efficacies of Green and White Tea Extract Mouthwashes in the Management of Plaque-Induced Gingivitis.
- 2024-12-17
- RCT · n = 112
- International journal of dental hygiene 23(3)
- - Oguz Kose
  - Yagmur Sarac Gul
  - Ahmet Altin
  - Semih Alperen Bostan
  - Ozlem Faiz
  - Kerimali Akyildiz
  - Adnan Yilmaz
- PubMed: 39686858
- DOI: 10.1111/idh.12890
4 Insights on
- High evidence
- Large Human Trial
The mortality of Bombyx mori larvae challenged by BmNPV is reduced when supplemented with Lactobacillus acidophilus bacteria.
- 2024-12-17
- Clinical Trial
- BMC research notes 17(1)
- - Siripuk Suraporn
  - Vallaya Suthikhum
  - Olle Terenius
- PubMed: 39690411
- DOI: 10.1186/s13104-024-07019-9
3 Insights on
- Low evidence
- Animal Study
Salidroside: An Overview of Its Promising Potential and Diverse Applications.
- 2024-12-17
- Review
- Pharmaceuticals (Basel, Switzerland) 17(12)
- - Keke Liang
  - Shuhe Ma
  - Kai Luo
  - Renjie Wang
  - Chenrong Xiao
  - Xianxie Zhang
  - Yue Gao
  - Maoxing Li
- PubMed: 39770545
- DOI: 10.3390/ph17121703
3 Insights on
- Low evidence
Probiotics as an adjunctive therapy in periodontitis treatment-reality or illusion-a clinical perspective.
- 2024-12-16
- Review
- NPJ biofilms and microbiomes 10(1)
- - Lamyae Baddouri
  - Matthias Hannig
- PubMed: 39681550
- DOI: 10.1038/s41522-024-00614-5
1 Insight on
- Improved Periodontal Health
- Low evidence
A review on the effect of green tea extract against obesity.
- 2024-12-16
- Review
- Food science and biotechnology 34(8)
- - Hyeonji Lee
  - Heeju Kim
  - Sanguine Byun
- PubMed: 40151607
- DOI: 10.1007/s10068-024-01778-8
6 Insights on
- Low evidence
The Effect of Carnosine Supplementation on Musculoskeletal Health in Adults with Prediabetes and Type 2 Diabetes: A Secondary Analysis of a Randomized Controlled Trial.
- 2024-12-15
- RCT · n = 49
- Nutrients 16(24)
- - Saeede Saadati
  - Paul Jansons
  - David Scott
  - Maximilian de Courten
  - Aya Mousa
  - Jack Feehan
  - Jakub Mesinovic
  - Barbora de Courten
- PubMed: 39770949
- DOI: 10.3390/nu16244328
10 Insights on
- High evidence
- Rigorous Journal
Therapeutic Potential of a Natural Blend of Aronia melancarpa, Lonicera caerulea, and Echinacea purpurea Extracts in Treating Upper Respiratory Tract Infections: Preliminary Clinical and In Vitro Immunomodulatory Insights.
- 2024-12-15
- RCT · n = 61
- International journal of molecular sciences 25(24)
- - Katarzyna Zima
  - Marta Sochocka
  - Michał Ochnik
  - Barbara Khaidakov
  - Krzysztof Lemke
  - Paulina Kowalczyk
- PubMed: 39769201
- DOI: 10.3390/ijms252413436
2 Insights on
- Reduced Incidence of Upper Respiratory Tract Infections
- Reduced Throat Symptom
- High evidence
- Rigorous Journal
Microbiome Differences in Colorectal Cancer Patients and Healthy Individuals: Implications for Vaccine Antigen Discovery.
- 2024-12-13
- Review
- ImmunoTargets and therapy 13
- - Gordon C Ibeanu
  - Adekunle B Rowaiye
  - Joy C Okoli
  - Daniel U Eze
- PubMed: 39698218
- DOI: 10.2147/itt.s486731
1 Insight on
- Identified Colorectal Cancer Vaccine Antigen Candidates
- Low evidence
Hotspots and development trends of gut microbiota in atopic dermatitis: A bibliometric analysis from 1988 to 2024.
- 2024-12-13
- Review
- Medicine 103(50)
- - Fang Liu
  - Haipeng Zhang
  - Lina Fan
  - Qi Yu
  - Siqiao Wang
- PubMed: 39686442
- DOI: 10.1097/md.0000000000040931
3 Insights on
- Low evidence
The Safety of Probiotics Intended for Use in Pregnant and Lactating Women: From a Desirable to a Required Task.
- 2024-12-12
- Review
- Foods (Basel, Switzerland) 13(24)
- - Leónides Fernández
  - Belén Orgaz
  - Juan M Rodríguez
- PubMed: 39766967
- DOI: 10.3390/foods13244024
1 Insight on
- Improved Gastrointestinal Tolerance
- Low evidence
Ergogenic and Sympathomimetic Effects of Yohimbine: A Review.
- 2024-12-12
- Review
- Neurology international 16(6)
- - Sophia L Porrill
  - Rebecca R Rogers
  - Christopher G Ballmann
- PubMed: 39728757
- DOI: 10.3390/neurolint16060131
5 Insights on
- Low evidence