Quercetin in Sports and Exercise: A review.
- 2023-10-01
- Review · n = 34
- International journal of exercise science 16(2)
- Jennifer A Kurtz
- Trisha A Vandusseldorp
- Brent Uken
- Jeff Otis
- PubMed: 38288402
- DOI: 10.70252/gqok2958
12 Insights on
- Reduced Inflammatory Markers
- Reduced Lipid Peroxidation
- Reduced C-Reactive Protein Levels
- Reduced Muscle Damage
- Reduced Lactate Dehydrogenase Level
- Reduced Creatine Kinase Level
- Improved Time to Exhaustion
- Improved VO2max
- Reduced Fatigue Decrement
- Improved Neuromuscular Function
- Improved Redox Potential
- Improved Repeated Sprint Performance
- Moderate evidence