A double blinded randomized placebo trial of Bifidobacterium animalis subsp. lactis BLa80 on sleep quality and gut microbiota in healthy adults.
- 2025-04-01
- RCT
- Scientific reports 15(1)
- Yinhua Liu
- Yanyan Chen
- Qingya Zhang
- Yanyan Zhang
- Fei Xu
- PubMed: 40169760
- DOI: 10.1038/s41598-025-95208-2
- High evidence
- Rigorous Journal